Wellbeing

Realising Your Strengths

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Everyone has strengths and the potential to develop them to become happier, more engaged and fulfilled in work and life.

It’s a myth that we need […]

How to Become Happier at Work

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We all want to live happier, more engaging and more fulfilling lives—at work and at home. The study of happiness and wellbeing reveals that happier […]

Building your Resilience Toolkit

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Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, to survive and to […]

Diploma of Positive Psychology and Wellbeing (10030NAT)

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Become a qualified positive psychology practitioner
Positive psychology is the scientific study of optimal human performance and wellbeing. This rich field of research is contributing new […]

University of Wollongong: Lifelong student and staff wellbeing

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Building student and staff strengths and wellbeing for life.
The University of Wollongong’s, Kooloobong Village is the world’s first positive residence—a student residence planned and run […]

Victoria Police: Resilience in major crime squad

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Increasing resilience and reducing stress impact with emotional intelligence.
Victoria Police asked us to pilot an emotional intelligence program for two cohorts in the most difficult […]