Thriving in the Pandemic

SECRETS OF THOSE WHO HAVE THRIVED THROUGH THE PANDEMIC The ‘silver linings’ of life during a global pandemic have been anecdotally reported since the early stages of Covid-19.  When it comes to publishing facts and figures, the headlines have focused on the mental health fallout and stress-related challenges of life during these times.

Thriving in the Pandemic2021-09-28T10:21:59+10:00

10 Strategies For Managing Emotions

After a stressful day at work, we might hit the gym or head out for drinks with our friends. A regular exercise routine to keep our energy levels high or switching off in the evenings with a good book can be how we manage our moods proactively. Our capacity to deal with emotions is referred to as Emotional Intelligence (EI) and defined as the ability to recognise, understand, and manage our own emotions as well as recognise, understand, and influence the emotions of others.  The Jack Mayer and Peter Salovey model reflects the four key abilities

10 Strategies For Managing Emotions2021-08-31T10:42:14+10:00

The Nature of Awe

Awe may well be described as one of the most profound human experiences, yet scientific study into this emotion has only emerged since the early 2000s. Although its roots are entwined in early history, mythology and religion - Awe is relatively new to the study of psychology and neuroscience

The Nature of Awe2021-08-27T15:24:17+10:00

Developing Emotional Vocabulary Builds Resilience

Humans experience a broad spectrum of complex feelings, and these emotions contain data about ourselves and the world around us. On any given day, you may experience a wide variety of different emotions such as joy, irritation, calm, disappointment, pride, anger, love and excitement. The emotions you experience may have very subtle differences between them, such as annoyance, frustration, irritation, anger and rage. Some may even be made up of subtle blends of simpler emotions, such as contempt, which is made up of elements of anger, disgust and even happiness. You can also experience a combination of emotions in any given [...]

Developing Emotional Vocabulary Builds Resilience2021-12-21T16:21:00+11:00

Upcoming Courses

Tue 18

Strengths Profile Accreditation – Virtual Classroom January 2022

Tuesday 18 January - 9:00 am - Monday 24 January - 12:30 pm AEDT
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Building Coaching Skills with Dr Robert Biswas-Diener

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LG Certified Trainer – Positive Leadership

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