In this Student Insights interview, one of our 10653NAT Diploma of Positive Psychology and Wellbeing graduates shares her completely life-changing experience of the course, and how it set her up to fulfil her goal of publishing a book!
There are so many opportunities in our everyday lives to show kindness, yet the festive season is a beautiful time to refresh your kindness repertoire and practice your random acts of kindness. Here, some of the Langley Group share festive acts of kindness they have given or received.
This joyous day was founded on June 28 2012 by United Nations adviser Jayme Illien who came up with the idea of a U.N Resolution that recognised the pursuit of happiness as a human right and a “fundamental human goal”, and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples”.
Have you ever said, or heard someone say ‘I’m just wired that way’?
Share our ‘thrival guide’ for the festive season!
“No act of kindness, no matter how small, is ever wasted” - Aesop
What are the building blocks of happiness? The drivers that maximise wellbeing and gear people and human systems toward flourishing? There is no single solution; rather it is about engaging in activities that incrementally increase happiness and wellbeing. This is true, whether at an individual, organisational, community or country level. […]
The science of happiness is changing the way we work, think and live. After a decade of psychological research and inquiry into what makes people happy, the value happy employees bring to work has recently gained attention in the business press. The evidence that is emerging is compelling. Happiness isn’t just a good idea, its extremely good business. […]
Affirming our gratitude increases our positive emotions, which helps to banish the negatives. The more we practice reflecting on the things we are grateful for, the more we broaden our thinking and build our emotional resources. Acknowledging—and sharing—moments of gratitude is a powerful practice for staying positive, energised and resilient. Martin Seligman, a leader in the field of positive psychology, defines gratitude as being aware of and thankful for the good things that happen. He considers it a strength that forges connection to the larger universe and provides meaning. Writing down the things we are grateful for helps embed them and [...]