Happiness

Celebrate International Day of Happiness!

This joyous day was founded on June 28 2012 by United Nations adviser Jayme Illien who came up with the idea of a U.N Resolution that recognised the pursuit of happiness as a human right and a “fundamental human goal”, and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples”.

By |2019-04-17T11:04:48+10:00March 16th, 2018|Comments Off on Celebrate International Day of Happiness!

Nudge Practices: Small Things That Count Toward Happiness

What are the building blocks of happiness? The drivers that maximise wellbeing and gear people and human systems toward flourishing? There is no single solution; rather it is about engaging in activities that incrementally increase happiness and wellbeing. This is true, whether at an individual, organisational, community or country level. […]

By |2019-04-17T13:47:23+10:00December 15th, 2015|Comments Off on Nudge Practices: Small Things That Count Toward Happiness

Happiness at work: The ROI of happy workplaces and employees

The science of happiness is changing the way we work, think and live. After a decade of psychological research and inquiry into what makes people happy, the value happy employees bring to work has recently gained attention in the business press. The evidence that is emerging is compelling. Happiness isn’t just a good idea, its [...]

By |2019-04-17T15:00:13+10:00February 4th, 2014|Comments Off on Happiness at work: The ROI of happy workplaces and employees

Gratitude: How to add to your happiness quota with this simple practice

Affirming our gratitude increases our positive emotions, which helps to banish the negatives. The more we practice reflecting on the things we are grateful for, the more we broaden our thinking and build our emotional resources. Acknowledging—and sharing—moments of gratitude is a powerful practice for staying positive, energised and resilient. Martin Seligman, a leader in [...]

By |2019-04-17T16:41:23+10:00February 8th, 2012|Comments Off on Gratitude: How to add to your happiness quota with this simple practice
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