Mindfulness

A Call for Mindful Leadership

If organisations were mindful, rather than mindless as they often are, leadership would be quite different. In this guest blog, previously published on the Harvard Business Review blog as part of a six-part series on the future of leadership, and her website, Harvard professor Ellen Langer explains why it is time for leaders to wake up. [...]

By |2019-04-17T11:29:09+11:00April 26th, 2017|Comments Off on A Call for Mindful Leadership

How to Set Positive Resolutions and Actually Keep Them

Have you started the new year full of good intentions and resolutions to improve your wellbeing, challenge yourself and achieve your personal and professional goals? Have you wavered yet? As humans, we are naturally inclined to seek out challenges and find purpose in our lives. […]

By |2019-04-17T11:34:02+11:00January 18th, 2017|Comments Off on How to Set Positive Resolutions and Actually Keep Them

Divided attention: How to be more mindful about multitasking

Our brains simply aren’t wired for multitasking, no matter how much our technologically frenetic workplaces and lives demand it. So says a long line of research and popular articles. Being bombarded with an unrelenting stream of information actually makes it harder to pay attention, take in new information, solve problems and perform at our cognitive [...]

By |2019-04-17T14:24:12+11:00May 10th, 2015|Comments Off on Divided attention: How to be more mindful about multitasking

Learning to live together: Foundations for flourishing

Wellbeing begins with we. Good relationships are the building blocks on which flourishing futures are built, for our children, our workplaces and our communities. […]

By |2019-04-17T14:41:48+11:00December 3rd, 2014|Comments Off on Learning to live together: Foundations for flourishing
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