Mindfulness

Let’s talk about happiness on World Happiness Day

“Happiness” – something we would perhaps like to experience more of and something most of us are trying to achieve. What do we mean by happiness? Where did World Happiness Day originate? What can we do to attain a state of positive emotion? Let’s look at these areas and see if we can make ourselves happy in the process.

Let’s talk about happiness on World Happiness Day2021-06-09T10:51:07+10:00

A Call for Mindful Leadership

If organisations were mindful, rather than mindless as they often are, leadership would be quite different. In this guest blog, previously published on the Harvard Business Review blog as part of a six-part series on the future of leadership, and her website, Harvard professor Ellen Langer explains why it is time for leaders to wake up. […]

A Call for Mindful Leadership2020-03-31T12:25:10+11:00

How to Set Positive Resolutions and Actually Keep Them

Have you started the new year full of good intentions and resolutions to improve your wellbeing, challenge yourself and achieve your personal and professional goals? Have you wavered yet? As humans, we are naturally inclined to seek out challenges and find purpose in our lives. […]

How to Set Positive Resolutions and Actually Keep Them2020-03-31T12:25:35+11:00

Divided attention: How to be more mindful about multitasking

Our brains simply aren’t wired for multitasking, no matter how much our technologically frenetic workplaces and lives demand it. So says a long line of research and popular articles. Being bombarded with an unrelenting stream of information actually makes it harder to pay attention, take in new information, solve problems and perform at our cognitive best. […]

Divided attention: How to be more mindful about multitasking2020-03-31T12:31:00+11:00

Upcoming Courses

Jul 06

Strengths Profile Accreditation – Virtual Classroom July 2021

Tuesday 6 July - 9:00 am - Monday 12 July - 12:30 pm AEST
Jul 13

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom July 2021

Tuesday 13 July - 9:00 am - Wednesday 21 July - 12:30 pm AEST
Jul 22

LG Certified Trainer – Enabling Strengths

Thursday 22 July - 9:00 am - Wednesday 28 July - 12:30 pm AEST
Aug 24

Strengths Profile Accreditation – Virtual Classroom August 2021

Tuesday 24 August - 9:00 am - Monday 30 August - 12:30 pm AEST
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