Why do people find it so hard to change when they know it’s good for them? This whitepaper will help you understand how the brain works during change, to help you manage change resistance and develop strategies to maximise our brain’s capacity for neuroplasticity.
“Happiness” – something we would perhaps like to experience more of and something most of us are trying to achieve. What do we mean by happiness? Where did World Happiness Day originate? What can we do to attain a state of positive emotion? Let’s look at these areas and see if we can make ourselves happy in the process.
Ever had a "gut feeling" about something? It turns out, the connection between our gut and our brain might be stronger than we think.
Michael Mosley, one of the world’s leading authorities on health and wellbeing, a science journalist and a best-selling author, answered Sue's questions about the microbiome in your gut, health and wellbeing at this year's Wellness Show.
Neuroplasticity really came to life in the 1960s as scientists started to explore the inner workings of the brain, and found that neurons could ‘re-organise’ after traumatic events. This book focuses on the stories of how our amazing brain changes its structure with every activity we perform, every thought we create, and the actions we take.
Brand new online course – “Microbiome and the Brain: Using your gut for mental wellbeing” Learn how to nurture the ‘good bacteria’ in your gut, to improve your physical, mental and emotional wellbeing. […]
In June 2018, I had the opportunity to study the Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS) in San Servolo island in Venice, Italy. […]
It was 7 June 2018 and I was half way through my first study week on San Servolo island in Venice, Italy, studying an Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS). […]
It was May 8 and the time was approaching for me to head to Venice to attend an Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS). […]
Watch or read Sue Langley's engaging Keynote "Optimising Your Brain", presented at Happiness & Its Causes conference 2017.