“Happiness” – something we would perhaps like to experience more of and something most of us are trying to achieve. What do we mean by happiness? Where did World Happiness Day originate? What can we do to attain a state of positive emotion? Let’s look at these areas and see if we can make ourselves happy in the process.
Let’s talk about happiness on World Happiness DayDavid Miller2021-06-09T10:51:07+10:00
Emotional Agility by Susan David: a review & competition!David Miller2020-03-31T12:23:55+11:00
This book is designed for everyday people who want to handle their emotions more effectively, and shows us how to make peace with our inner-self.
Willpower: Five strategies for building new habits and resisting temptationDavid Miller2020-08-09T15:11:18+10:00
Exerting willpower to build new habits or resist temptation often seems like too much hard work. […]