Emotional Intelligence and Peak Performance: A Winning Strategy

Leaders, coaches, athletes, teachers, parents, prime ministers - humans from all walks of life, can benefit from learning more about emotions. Understanding our emotions can lead to better outcomes for ourselves and others. More so, the intelligent use of emotions is a cornerstone of peak performance.

Emotional Intelligence and Peak Performance: A Winning Strategy2021-11-26T09:11:51+11:00

Whitepaper: The Science and Practice of Positive Psychology

The scientific study of optimal performance and wellbeing is helping individuals, organisations and communities thrive and excel. Far from the popular promotion of happyology, positive psychology is a rich and rigorous study of what makes life worth living in all its complexity, encompassing topics such as strengths, virtues, resilience, coping, creativity and excellence.

Whitepaper: The Science and Practice of Positive Psychology2021-11-01T16:06:35+11:00

Let’s talk about happiness on World Happiness Day

“Happiness” – something we would perhaps like to experience more of and something most of us are trying to achieve. What do we mean by happiness? Where did World Happiness Day originate? What can we do to attain a state of positive emotion? Let’s look at these areas and see if we can make ourselves happy in the process.

Let’s talk about happiness on World Happiness Day2021-07-27T11:53:45+10:00

Opinion piece – fear and loathing in times of corona!

A time of uncertainty and change. A few weeks ago, I wrote a piece on the impact of the news on our psyche – see “The Future is Human – Using PP in times of trauma”.    The article was regarding the news about the bushfires in Australia, yet here we are in the grip of another ‘devastating’, ‘dramatic’, ‘horrific’ news cycle. The COVID-19 pandemic is creating challenging times for individuals, communities and businesses globally. It is causing illness, and in some cases, death across the world. It is real. At the same time, the way we approach the situation seems [...]

Opinion piece – fear and loathing in times of corona!2021-07-27T11:49:15+10:00

Harnessing Positive Emotions to Create Change

What are the long-term benefits of positive emotions? We all enjoy feeling good but tend to be consumed by negativity. Learn everyday strategies to boost your mood, lift your psychological wellbeing and the wellbeing of those around you. Denise Quinlan from the New Zealand Institute of Wellbeing and Resilience talks with Sue Langley about how positive emotions contribute to our health. 

Harnessing Positive Emotions to Create Change2021-07-27T10:42:28+10:00

Upcoming Courses

Tue 19

Strengths Profile Accreditation – Virtual Classroom July 2022

Tuesday 19 July - 9:00 am - Monday 25 July - 12:30 pm AEST
Fri 22

MSCEIT Practitioner Connect Webinar

Friday 22 July - 10:30 am - 11:30 am AEST
Tue 26

LG Certified Trainer – Positive Leadership

Tuesday 26 July - 9:00 am - Monday 1 August - 12:30 pm AEST
Tue 26

Mission and meaning – the new career conversation

Tuesday 26 July - 12:00 pm - 1:00 pm AEST
Aug 03
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