Prioritise Positivity: Swap your To-Do List for a Ta-Da List!
Positive emotions are valuable for helping refuel our brains. If we are looking to try something new or create some healthy habits, positive emotions help us achieve our goals. Research shows that positive emotions boost the neurochemical dopamine. This enables the brain to perform at its best and gets us in the right state of mind to create healthy habits. When we do something we enjoy and feel good doing it, we’re more likely to think positively about it later. This in turn inspires us to do it again, setting up an upward spiral of positive [...]
