This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.
Have you started the new year full of good intentions and resolutions to improve your wellbeing, challenge yourself and achieve your personal and professional goals? Have you wavered yet? As humans, we are naturally inclined to seek out challenges and find purpose in our lives. […]
Empirical research shows that wellbeing is a prerequisite for sustaining success for people and their workplaces, not simply a happy benefit. […]
Strengths are now an integral part of the formula for human flourishing and workplace performance. This article explores the main strengths assessment and development tools that have arisen from Positive Psychology research.
The scientific study of optimal performance and wellbeing is contributing new insights and strategies to help individuals, organisations and communities thrive and excel.