Tools and Techniques

Mindfulness v Mindlessness: The Art of Noticing New Things

This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.

By |2019-04-17T11:26:06+10:00May 2nd, 2017|Comments Off on Mindfulness v Mindlessness: The Art of Noticing New Things

Informal Strengths Assessment: Simple Ways to Realise Strengths in People

Helping people realise their strengths enables you to get the best from them whatever the context. Whether you are a coach, leader, hiring manager, teacher or parent, strengths are natural, authentic resources that people can draw on to achieve higher performance, find more fulfilment and reach their potential.

By |2019-04-17T11:33:02+10:00February 21st, 2017|Comments Off on Informal Strengths Assessment: Simple Ways to Realise Strengths in People

Which Strengths Tool Should I Use? The Case for Strengths Profile

As a consultant and master trainer who specialises in assessing and developing people’s potential, clients often ask me to help them select the best tool to support their leadership or people development initiatives. […]

By |2019-04-17T11:35:26+10:00October 20th, 2016|Comments Off on Which Strengths Tool Should I Use? The Case for Strengths Profile

Four Strengths Tools Based on Positive Psychology

Strengths are now an integral part of the formula for human flourishing and workplace performance. This article explores the main strengths assessment and development tools that have arisen from Positive Psychology research.

By |2019-04-17T11:51:40+10:00July 1st, 2016|Comments Off on Four Strengths Tools Based on Positive Psychology

Divided attention: How to be more mindful about multitasking

Our brains simply aren’t wired for multitasking, no matter how much our technologically frenetic workplaces and lives demand it. So says a long line of research and popular articles. Being bombarded with an unrelenting stream of information actually makes it harder to pay attention, take in new information, solve problems and perform at our cognitive [...]

By |2019-04-17T14:24:12+10:00May 10th, 2015|Comments Off on Divided attention: How to be more mindful about multitasking

Goal setting activity: How to set strategies to achieve your goals

You have a goal in mind, perhaps many, and aren’t sure exactly how to achieve it. It might be a habit you want to change, a new skill you want to incorporate into how you do business, or a personal or professional objective.

By |2019-04-17T16:31:16+10:00May 25th, 2012|Comments Off on Goal setting activity: How to set strategies to achieve your goals
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