Wellbeing and Resilience

Opinion piece – fear and loathing in times of corona!

A time of uncertainty and change. A few weeks ago, I wrote a piece on the impact of the news on our psyche – see “The Future is Human – Using PP in times of trauma”.    The article was regarding the news about the bushfires in Australia, yet here we are in the grip of another ‘devastating’, ‘dramatic’, ‘horrific’ news cycle. The COVID-19 pandemic is creating challenging times for individuals, communities and businesses globally. It is causing illness, and in some cases, death across the world. It is real. At the same time, the way we approach the situation seems to [...]

Opinion piece – fear and loathing in times of corona!2020-07-15T15:46:18+10:00

Langley Group’s Mental Health Strategies

World Mental Health Day is designed to help people feel hopeful about their mental health, by empowering them to take action and to create lasting positive change in their lives. To mark this year's World Mental Health Day, a few of the Langley Group team share what they do to maintain their mental health on a daily basis. 

Langley Group’s Mental Health Strategies2020-03-27T13:32:03+11:00

Developing Emotional Vocabulary Builds Resilience

Humans experience a broad spectrum of complex feelings, and these emotions contain data about ourselves and the world around us. On any given day, you may experience a wide variety of different emotions such as joy, irritation, calm, disappointment, pride, anger, love and excitement. […]

Developing Emotional Vocabulary Builds Resilience2020-03-31T12:19:20+11:00

Upcoming Courses

Mon 12

LG Certified Trainer – Everyday HEROES

Monday 12 April - 9:00 am - Thursday 22 April - 12:30 pm AEDT
May 10

LG Certified Trainer – Strengths

Monday 10 May - 9:00 am - Thursday 20 May - 12:30 pm AEDT
May 10

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom May 2021

Monday 10 May - 1:00 pm - Friday 14 May - 12:30 pm AEDT
May 31

LG Certified Trainer – Flourishing with Positive Psychology

Monday 31 May - 9:00 am - Thursday 10 June - 12:30 pm AEDT
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