Wellbeing and Resilience

Opinion piece – fear and loathing in times of corona!

A time of uncertainty and change. A few weeks ago, I wrote a piece on the impact of the news on our psyche – see “The Future is Human – Using PP in times of trauma”.    The article was regarding the news about the bushfires in Australia, yet here we are in the grip of another ‘devastating’, ‘dramatic’, ‘horrific’ news cycle. The COVID-19 pandemic is creating challenging times for individuals, communities and businesses globally. It is causing illness, and in some cases, death across the world. It is real. At the same time, the way we approach the situation seems to [...]

Opinion piece – fear and loathing in times of corona!2020-07-15T15:46:18+10:00

Langley Group’s Mental Health Strategies

World Mental Health Day is designed to help people feel hopeful about their mental health, by empowering them to take action and to create lasting positive change in their lives. To mark this year's World Mental Health Day, a few of the Langley Group team share what they do to maintain their mental health on a daily basis. 

Langley Group’s Mental Health Strategies2020-03-27T13:32:03+11:00

Leveraging the Power of Your Microbiome

Brand new online course – “Microbiome and the Brain: Using your gut for mental wellbeing”   Learn how to nurture the ‘good bacteria’ in your gut, to improve your physical, mental and emotional wellbeing. […]

Leveraging the Power of Your Microbiome2020-03-30T09:17:01+11:00

Developing Emotional Vocabulary Builds Resilience

Humans experience a broad spectrum of complex feelings, and these emotions contain data about ourselves and the world around us. On any given day, you may experience a wide variety of different emotions such as joy, irritation, calm, disappointment, pride, anger, love and excitement. […]

Developing Emotional Vocabulary Builds Resilience2020-03-31T12:19:20+11:00

Upcoming Courses

Jul 06

Strengths Profile Accreditation – Virtual Classroom July 2021

Tuesday 6 July - 9:00 am - Monday 12 July - 12:30 pm AEST
Jul 13

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom July 2021

Tuesday 13 July - 9:00 am - Wednesday 21 July - 12:30 pm AEST
Jul 22

LG Certified Trainer – Enabling Strengths

Thursday 22 July - 9:00 am - Wednesday 28 July - 12:30 pm AEST
Aug 24

Strengths Profile Accreditation – Virtual Classroom August 2021

Tuesday 24 August - 9:00 am - Monday 30 August - 12:30 pm AEST
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