Sue reflects on her time in Johannesburg, the largest city in South Africa, on 9 May 2018, presenting a keynote at St Stithians College’s inaugural Raising Boys and Girls 2018 Conference.
Share our ‘thrival guide’ for the festive season!
So whether you are looking for ways to get fitter and healthier, raise money for charity, see more of your neighbourhood, make opportunities to be more mindful, or just get people together for a fun challenge, then in more ways than one, stepping may be the way forward!
Langley Group team's top habits for living a positive life!
This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.
Empirical research shows that wellbeing is a prerequisite for sustaining success for people and their workplaces, not simply a happy benefit. […]
Positive emotions are valuable for helping refuel our brains. If we are looking to try something new or create some healthy habits, positive emotions help us achieve our goals. Research shows that positive emotions boost the neurochemical dopamine. This enables the brain to perform at its best and gets us in the right state of mind to create healthy habits. When we do something we enjoy and feel good doing it, we’re more likely to think positively about it later. This in turn inspires us to do it again, setting up an upward spiral of positive behaviour that helps us adopt [...]
A lack of communication is a broad term often used when people are struggling to learly establish what is going on within an organisation, project or team and what is needed of them. […]
Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, not only to survive, but to thrive. Resilient people fulfill their potential despite, even because of, adversity, and tend to see challenges as opportunities for growth and renewal. […]
Have you ever wanted greater mental processing power, a better memory, more creative ideas, faster decisions or a happier, healthier brain? […]