Wellbeing and Resilience

Michael Mosley and your Microbiome

Michael Mosley, one of the world’s leading authorities on health and wellbeing, a science journalist and a best-selling author, answered Sue's questions about the microbiome in your gut, health and wellbeing at this year's Wellness Show.

By |2019-07-15T15:20:23+10:00July 13th, 2019|Comments Off on Michael Mosley and your Microbiome

The Tiring Business of Overcoming Yourself

Experienced coaches are able to use a number of models and interventions to help their clients. Dr. Robert Biswas-Diener suggests how you can become your own ally, to support yourself to achieve your goals.

By |2019-05-28T10:53:18+10:00May 21st, 2019|Comments Off on The Tiring Business of Overcoming Yourself

Leveraging the Power of Your Microbiome

Brand new online course – “Microbiome and the Brain: Using your gut for mental wellbeing”   Learn how to nurture the ‘good bacteria’ in your gut, to improve your physical, mental and emotional wellbeing. […]

By |2019-04-17T10:15:06+10:00October 16th, 2018|Comments Off on Leveraging the Power of Your Microbiome

A Journey into Microbiota and the Brain – Part Three

In June 2018, I had the opportunity to study the Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS) in San Servolo island in Venice, Italy. […]

By |2019-04-17T10:38:10+10:00September 17th, 2018|Comments Off on A Journey into Microbiota and the Brain – Part Three

Developing Emotional Vocabulary Builds Resilience

Humans experience a broad spectrum of complex feelings, and these emotions contain data about ourselves and the world around us. On any given day, you may experience a wide variety of different emotions such as joy, irritation, calm, disappointment, pride, anger, love and excitement. […]

By |2019-04-17T10:42:25+10:00August 17th, 2018|Comments Off on Developing Emotional Vocabulary Builds Resilience

A Journey into Microbiota and the Brain – Part One

  It was May 8 and the time was approaching for me to head to Venice to attend an Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS).  […]

By |2019-04-17T10:49:06+10:00July 4th, 2018|Comments Off on A Journey into Microbiota and the Brain – Part One
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