Brand new online course – “Microbiome and the Brain: Using your gut for mental wellbeing” Learn how to nurture the ‘good bacteria’ in your gut, to improve your physical, mental and emotional wellbeing. […]
In June 2018, I had the opportunity to study the Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS) in San Servolo island in Venice, Italy. […]
Humans experience a broad spectrum of complex feelings, and these emotions contain data about ourselves and the world around us. On any given day, you may experience a wide variety of different emotions such as joy, irritation, calm, disappointment, pride, anger, love and excitement. […]
It was May 8 and the time was approaching for me to head to Venice to attend an Advanced Course on Microbiota and the Brain with the Neuroscience Society of Advanced Studies (NSAS). […]
Sue reflects on her time in Johannesburg, the largest city in South Africa, on 9 May 2018, presenting a keynote at St Stithians College’s inaugural Raising Boys and Girls 2018 Conference.
Share our ‘thrival guide’ for the festive season!
Langley Group team's top habits for living a positive life!
So whether you are looking for ways to get fitter and healthier, raise money for charity, see more of your neighbourhood, make opportunities to be more mindful, or just get people together for a fun challenge, then in more ways than one, stepping may be the way forward!
This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.
Empirical research shows that wellbeing is a prerequisite for sustaining success for people and their workplaces, not simply a happy benefit. […]