Wellbeing and Resilience

Steptember: the Langley Group Step Up

So whether you are looking for ways to get fitter and healthier, raise money for charity, see more of your neighbourhood, make opportunities to be more mindful, or just get people together for a fun challenge, then in more ways than one, stepping may be the way forward!

By |2019-04-17T11:19:47+10:00October 24th, 2017|Comments Off on Steptember: the Langley Group Step Up

Mindfulness v Mindlessness: The Art of Noticing New Things

This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.

By |2019-04-17T11:26:06+10:00May 2nd, 2017|Comments Off on Mindfulness v Mindlessness: The Art of Noticing New Things

Boosting Employee Engagement by Investing in Wellbeing

Empirical research shows that wellbeing is a prerequisite for sustaining success for people and their workplaces, not simply a happy benefit. […]

By |2019-02-06T10:26:37+10:00October 13th, 2016|Comments Off on Boosting Employee Engagement by Investing in Wellbeing

Prioritise Positivity: Swap your To-Do List for a Ta-Da List!

Positive emotions are valuable for helping refuel our brains. If we are looking to try something new or create some healthy habits, positive emotions help us achieve our goals. Research shows that positive emotions boost the neurochemical dopamine. This enables the brain to perform at its best and gets us in the right state of [...]

By |2019-04-17T11:50:04+10:00July 18th, 2016|Comments Off on Prioritise Positivity: Swap your To-Do List for a Ta-Da List!

Five simple steps for communicating change

A lack of communication is a broad term often used when people are struggling to learly establish what is going on within an organisation, project or team and what is needed of them. […]

By |2019-04-17T15:25:10+10:00July 22nd, 2013|Comments Off on Five simple steps for communicating change

Four steps for building your resilience

Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, not only to survive, but to thrive. Resilient people fulfill their potential despite, even because of, adversity, and tend to see challenges as opportunities for growth and renewal. […]

By |2019-04-17T15:26:57+10:00May 27th, 2013|Comments Off on Four steps for building your resilience
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