So whether you are looking for ways to get fitter and healthier, raise money for charity, see more of your neighbourhood, make opportunities to be more mindful, or just get people together for a fun challenge, then in more ways than one, stepping may be the way forward!
This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.
Empirical research shows that wellbeing is a prerequisite for sustaining success for people and their workplaces, not simply a happy benefit. […]
Positive emotions are valuable for helping refuel our brains. If we are looking to try something new or create some healthy habits, positive emotions help us achieve our goals. Research shows that positive emotions boost the neurochemical dopamine. This enables the brain to perform at its best and gets us in the right state of [...]
Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, not only to survive, but to thrive. Resilient people fulfill their potential despite, even because of, adversity, and tend to see challenges as opportunities for growth and renewal. […]