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Upside of Stress Online Webinar

Friday 9 August: 12:00 pm - 1:00 pm AEST

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THE UPSIDE OF STRESS

How you view stress will influence how it impacts you.  Changing how you think about stress could make you happier, healthier and better able to reach your goals.  Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain’s natural ability to learn from challenging experiences.

During this session participants will learn how to:

    • Use the ‘tend and befriend’ response to stress
    • Challenge thoughts about stress to shape physiological responses
    • Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage

Please note that all registrants will receive a recording of the session.

Expert Facilitator

Sue Langley
Sue LangleyFounder & CEO
Sue Langley is a keynote speaker, global consultant and positive leadership expert. Sue specialises in the practical applications of neuroscience, emotional intelligence and positive psychology, synthesising the science and research into simple, practical tools that anyone can use.

Recognised for her knowledge and expertise in measuring and developing emotional intelligence and strengths, she also certifies others as experts in her role as Master Trainer for the Mayer-Salovey-Caruso EI Test (MSCEIT). Sue is an accredited Strengths Profile practitioner, and holds a number of qualifications in her field, including a Master’s Degree in the Neuroscience of Leadership from Middlesex University.
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Details

Date:
Friday 9 August
Time:
12:00 pm - 1:00 pm
Event Category:

Organiser

Langley Group
Phone:
+61 2 9399 3989
Email:
contact@langleygroup.com.au
Website:
www.langleygroup.com.au