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Webinar: Upside of Stress Online May 2020

Tuesday 19 May: 9:00 am - 10:00 am BST

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How you view stress will influence how it impacts you.  Changing how you think about stress could make you happier, healthier and better able to reach your goals.

Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain’s natural ability to learn from challenging experiences.

During this session participants will learn how to:

Use the ‘tend and befriend’ response to stress
Challenge thoughts about stress to shape physiological responses
Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage

**Please check your junk email, and/or contact your IT Support, to ensure that you can receive emails from GoTo Webinar, as you will need these to access the session and its recording. You will receive the following emails:
  1. All session information and links to access the webinar from customercare@gotowebinar.com

Expert Facilitator

Sue Langley
Sue LangleyCEO
Sue Langley is a speaker, facilitator, master trainer and researcher who inspires people to apply emotional intelligence, positive psychology and neuroscience to become the best they can be. Sue’s gift is synthesising science into simple, practical tools anyone can use. Founder and CEO of the Langley Group, she is considered the leading advisor in Australia on the practical application of these fields.
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Details

Date:
Tuesday 19 May
Time:
9:00 am - 10:00 am
Event Categories:
,

Organiser

Langley Group
Phone:
+61 2 7904 1410
Email:
contact@langleygroup.com.au
Website:
www.langleygroup.com.au