Introduction to Emotional Intelligence Series

Introduction to Emotional Intelligence Series2019-01-07T13:55:50+00:00

Session 1: Overview
In this overview, you will be introduced to:

  • The framework behind the Mayer Salovey Caruso model of emotional intelligence
  • The research that presents a strong business case for emotional intelligence
  • A broad overview of the four key areas of the framework

Session 2: Perceiving emotions
In this session, you will:

  • Learn how you can use emotions to achieve optimum performance
  • Explore the intersection between emotions, cognitive style and mood generation
  • Participate in interactive exercises around perceiving emotions
  • Explore the research around body language

Session 3: Using Emotions
In this session, you will:

  • Learn how you can use emotions to acheive optimum performance
  • Explore the intersection between emotions, cognitive style and mood generation
  • Understand how to shift emotions in self and others
  • Investigate the role of positive affect

Session 4: Understanding Emotions
In this session, you will:

  • Learn about primary emotions, the changes and explanations
  • Explore emotional triggers, what do they mean and the motivation
  • Understand the universal and individual causes of emotions
  • Participate in interactive exercises to understand the complexity of emotions

Session 5: Managing Emotions
In this session, you will:

  • Learn how to better manage emotions and self-regulate, including controlling the amygdala hijack
  • Explore the happiness Pie and creating a smorgasbord of strategies
  • Understand the need for proactive, productive strategies to build resilience
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