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Positive psychology, emotional intelligence, the micro-biome – and lots, lots more. Unable to find what you are looking for? Get in touch and we will create it for you!
7 Positive Practices for the year ahead!
Welcome back! We are excited to bring to life the science behind human flourishing, emotional intelligence, and neuroscience in 2022. Let’s start the year by summarising our top seven positive psychology practices. These are practical and research-backed ways to increase happiness, wellbeing, and effectiveness – in life, at work, at home and with the people you care for, help and lead. Together we can change the world, one neuron at a time!
Sue Langley – Making a Difference in the World
Positive emotions are valuable for helping refuel our brains. If we are looking to stay motivated, we know positive emotions help us achieve our goals. Taking a little break from your To-Do list and referring to your Ta-List is the simple act of shifting your focus to activities that have a positive effect.
Prioritise Positivity: Complement your To-Do list with a Ta-Da List!
Positive emotions are valuable for helping refuel our brains. If we are looking to stay motivated, we know positive emotions help us achieve our goals. Taking a little break from your To-Do list and referring to your Ta-List is the simple act of shifting your focus to activities that have a positive effect.
Psychological Capital – What Makes a Hero?
A hero is generally understood to be a person who is admired or idealised for courage, outstanding achievements, or noble qualities—often scripted to 'save the day' in storytelling and to possess supernatural powers. When we look to Hollywood, we can see that in critical or life-changing situations, it is more likely that hopeful, productive, resilient, and optimistic characters will become the Hero, swooping in to claim victory.
In Conversation with Dr Alex Linley – Tapping into Strengths
As the founder of Cappfinity in the UK, Dr Alex Linley’s aim of ‘strengthening the world’ focuses on leveraging expertise to apply strengths psychology to organisational development and people practices. Alex is globally recognised as an expert in strengths. Alex has a PhD in Psychology from the University of Warwick; he is the author of Average to A+ and the creator of the Strengths Profile, the leading strengths assessment. Alex has changed the face of recruitment and development across many organisations.
The Yin & The Yang of Self-Compassion
Self-compassion is not the same as simply being easy on yourself. Often confused with self-pity or self-indulgence, it is, in fact, a strength that can lead to reaching your full potential. The scientific research reveals that self-compassionate people have high standards, are more likely to set new goals for themselves and have more intrinsic motivation in life.
Busting Myths in Positive Psychology
Positive psychology is a growing field, one which we live and breathe at Langley Group. It has positively altered the direction and language of mainstream psychology, opening career opportunities in coaching, counselling, and organisational consulting for practitioners to enhance wellbeing in ever-increasing ways.
In Conversation with Dr Ellen Langer – The power of choice & ageing
Dr Ellen Langer is a pioneer, a maverick, a leader, and an all-around fabulous human being. Described as the "mother of mindfulness," she has written extensively on several aspects of positive psychology. As Professor of Psychology at Harvard, she has inspired many to follow in her research footsteps. She is the founder of The Langer Mindfulness Institute and consults with organisations to foster mindful leadership, innovation, strategy, and work/life integration.
Positive Language & Strengths-Based HR practices
We know that wellbeing in the workplace is a game-changer. Happy people are more resilient, more productive & more engaged, and this has proven to increase the bottom line. Where traditional HR Policies often outline what 'not to do' and focus on a deficit model, a positive psychology approach applies to all elements of the HR process – including language.
Happiness at work: The ROI of happy workplaces and employees
The science of happiness continues to change the way we work, think and live. The value happy employees bring to workplaces deserves attention in the business world, perhaps now more than ever. After decades of psychological research and inquiry into what makes people happy, the evidence that continues to emerge is compelling.
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