Foundations of Emotional Intelligence

Introducing EI to improve performance and wellbeing

The foundational skill of Emotional Intelligence underpins our capacity to work well with others, manage stress and make effective decisions.

“Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.” David Caruso

Leveraging positive emotions, and understanding how our emotions integrate with our thinking, is a great start for anyone who has to work with and influence others. This programme gives people the science, the research and the practice, as well as the opportunity to reflect, to learn, to think differently and to further develop their wellbeing.


  • Science and research informs learning that is practical, interactive and experiential

  • Introduces the four elements of emotional intelligence – perceiving, using, understanding and managing

  • Reflective activities and tangible development strategies apply directly in work and life

  • Focus on managing emotions and self regulation

  • Introduces basic neuroscience concepts related to emotional processing in the brain

WellbeingIndividuals will improve their personal resilience using emotional data
Build awareness of emotional triggers and how they impact wellbeing
CapabilityTeam members will improve their emotional skills, which includes self-awareness, motivation and empathy.
Improve ability to collaborate, support and influence. Developing skills for the future of work
Engagement and wellbeing Participants will know how to use emotions intelligently to achieve higher levels of wellbeing.  Applying their knowledge about the link between behaviour and emotions and managing their own and other’s behaviour