Mindfulness activities

Please enjoy these mindfulness recordings. Keep an eye on this page as more will be added soon.

Nine Breath Cycle
Loving Kindness
High Forest Five Breaths

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Want to know more about mindfulness and positive psychology?

The Diploma of Positive Psychology & Wellbeing is a nationally-recognised course designed for busy professionals who want to help individuals, organisations and communities to flourish. A unique opportunity to learn the science and practice of positive psychology and apply it in your work and life.