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There’s a bunyip crying in Wombat's field. Yarralin is sad because he doesn't smile. He may be having treatment for a serious illness, he may be lonely, bullied or afraid. Because Yarralin is sad, everyone around him is sad too. He must go on an adventure to find a smile. Along the way, Yarralin realises he can CHOOSE to be happy. He just needs to look in the mirror and smile. -
The Strengths Book reveals the sixty strengths that make us who we are. Bursting with insights on using each strength in relationships, at work and at play, it also gives examples of famous people who share the strength with you. -
The Inspire Action Journal contains inspirational quotes and actions to embed positive psychology practices. This journal has been designed for you to capture your thoughts, ideas, emotion and goals, and to inspire you and help you achieve those goals by keeping a positive psychology focus. This journal pairs with our Inspire Actions Cards, which you can buy as a set. -
In Thanks! Robert Emmons examines what it means to think and feel gratefully and invites readers to learn how to put this powerful emotion into practice. -
According to recent discoveries in science, we are just 10 % human. We are not simply flesh and blood, brain and skin, muscle and bones, but also bacteria and fungi. -
Based on exciting discoveries in mathematics, genetics, psychology and sociology,Connected by Nicholas Christakis and James Fowler is an innovative and fascinating exploration of how social networks operate. -
Counterclockwise describes ways to reorient our attitudes and language in order to achieve better health. Langer shows the ways in which belief in physical limits can be constraints and demonstrates how the desire for certainty in medical diagnosis and treatment often prevents fully exploiting the power of uncertainty. -
Love holds the key to improving both mental and physical health, and lengthening our lives. -
This book is a leading neuroscientist’s look at the neurobiology of pleasure and how pleasures can become addictions. -
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In The Paradox of Choice, Barry Schwartz explains why too much of a good thing has proven detrimental to our psychological and emotional wellbeing. With the latest studies on how we make choices in our personal and professional lives, Schwartz offers practical advice on how to focus on the right choices, and how to derive greater satisfaction from choices that we do make. -
In Positivity, world renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral”.
