The Langley Group 31-Day Wellbeing Journal contains inspirational quotes, tips and prompts to help you build habits that will increase your wellbeing! The daily activities have been designed to enhance wellbeing through self-reflection, mindfulness, connection and gratitude. You deserve to thrive every day and with the help of this journal you will prioritise your health and be inspired to create more happiness and success in all aspects of your life.
Celebrating Strengths does not aim to 'teach' positive psychology as an additional subject, it weaves it into the existing curriculum and life of the school. Celebrating Strengths is based around Strengths Gym, a program for helping adults and children identify and use their strengths inside and outside the classroom through a cycle of festivals and storytelling.
Counterclockwise describes ways to reorient our attitudes and language in order to achieve better health. Langer shows the ways in which belief in physical limits can be constraints and demonstrates how the desire for certainty in medical diagnosis and treatment often prevents fully exploiting the power of uncertainty.
Positive psychology exploded into public consciousness over 10 years ago and has continued to capture attention around the world ever since. Designing Positive Psychology evaluates the first decade of Positive Psychology from the perspective of many leading researchers in the field.
Drawing on more than twenty years of academic research, consulting and her own experiences over-coming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner-self, achieve our most valued goals, make real change and live life to the fullest.
Renowned psychologist Paul Ekman explains the roots of our emotions: anger, fear, disgust, sadness, and happiness, and shows how they cascade across our faces, providing clear signals to those who can identify the clues.
Flow: The Psychology of Optimal Experience teaches that by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
Love holds the key to improving both mental and physical health, and lengthening our lives.
Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
Happiness redefines modern notions of happiness by challenging the current thoughts on the consequences and causes of happiness through three decades of research.
Strengths Profile Cards feature 60 strengths drawn from Strengths Profile. These cards are ideal to facilitate strengths-based conversations and sessions to introduce people to their strengths in simple ways without the need for in-depth assessment. The Strengths Book reveals the sixty strengths that make us who we are. Bursting with insights on using each strength in relationships, at work and at play, it also gives examples of famous people who share the strength with you.Strengths Profile Quadrant Card – an A3 size laminated quadrant card, which can be used in conjunction with the Strengths Profile Cards during debriefs to visualise the strengths dynamics.The Strengths Profile debrief pad is designed for use by accredited practitioners to assist in delivering a quality debrief experience. All the steps for the debrief setup are included, as well as space for you to record insights and actions for each quadrant. At the end of the debrief, you can tear off the page and leave with your client, as a record of the debrief session. Each individual pad contains 28 pages.
Strengths Profile Cards feature 60 strengths drawn from Strengths Profile. These cards are ideal to facilitate strengths-based conversations and sessions to introduce people to their strengths in simple ways without the need for in-depth assessment. The Strengths Book reveals the sixty strengths that make us who we are. Bursting with insights on using each strength in relationships, at work and at play, it also gives examples of famous people who share the strength with you.
