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Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too! -
Brené Brown, well known as a number one New York Times best-selling author, has released a new book for anyone wanting to step up and make a difference through leadership. -
Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier. -
Dr Lea Waters explains that parents can develop their children's self-esteem and energy, and encourage creativity, enhancing achievement through focussing on children's strengths. -
The How of Happiness by Sonja Lyubomirsky offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. -
In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.
- Kim Cameron provides empirical research, confirming these outcomes, and giving five proven practices for successfully leading individual employees and organisations to flourish and be effective.
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Positive Leadership shows how to reach beyond ordinary success to achieve extraordinary effectiveness, spectacular results, and what Kim Cameron calls “positively deviant performance”, performance far above the norm. -
This groundbreaking book delves into the revolutionary new science of psychobiotics and the discovery that the wellness of your brain and state of mind are connected to your microbiome. -
Happiness redefines modern notions of happiness by challenging the current thoughts on the consequences and causes of happiness through three decades of research. -
In The Emotionally Intelligent Manager by David R. Caruso and Peter Salovey show that emotion is not just important, its absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed. -
This unique volume brings together authorities from across the world to write about how relationships might be enhanced in all these difference areas of our lives. It also explores how to address the challenges involved in establishing and maintaining positive relationships.
