Books

  • This unique volume brings together authorities from across the world to write about how relationships might be enhanced in all these difference areas of our lives. It also explores how to address the challenges involved in establishing and maintaining positive relationships.
  • In Your Brain at Work, David Rock takes readers inside the heads, literally, of a modern two-career couple as they mentally process their workday to reveal how we can better organise, prioritise, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, to move beyond surviving in today’s overwhelming work environment, to succeeding in it and feel energised and accomplished at the end of the day.
  • This groundbreaking book delves into the revolutionary new science of psychobiotics and the discovery that the wellness of your brain and state of mind are connected to your microbiome.
  • Flow: The Psychology of Optimal Experience teaches that by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
  • The father of modern positive psychology tells the story of the transformation of the psychology discipline through the lens of his own career and change of heart.
  • Positive Leadership shows how to reach beyond ordinary success to achieve extraordinary effectiveness, spectacular results, and what Kim Cameron calls “positively deviant performance”, performance far above the norm.
  • Kim Cameron provides empirical research, confirming these outcomes, and giving five proven practices for successfully leading individual employees and organisations to flourish and be effective.
  • Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor by Karen Reivich and Andrew Shatte is self-help at its best, destined to become a classic in the genre.
  • The How of Happiness by Sonja Lyubomirsky offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
  • Dr Lea Waters explains that parents can develop their children's self-esteem and energy, and encourage creativity, enhancing achievement through focussing on children's strengths.
  • Mindfulness, an influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made has made its mark with its unique concept of mindfulness.
  • Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
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