Books

  • Flow: The Psychology of Optimal Experience teaches that by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
  • Love holds the key to improving both mental and physical health, and lengthening our lives.
  • Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
  • Happiness redefines modern notions of happiness by challenging the current thoughts on the consequences and causes of happiness through three decades of research.
  • Receive a discount of 10% when you buy both the Inspire Action Cards and our Inspire Action Journal as a set.
  • The Inspire Action Journal contains inspirational quotes and actions to embed positive psychology practices. This journal has been designed for you to capture your thoughts, ideas, emotion and goals, and to inspire you and help you achieve those goals by keeping a positive psychology focus. This journal pairs with our Inspire Actions Cards, which you can buy as a set.
  • The father of modern positive psychology tells the story of the transformation of the psychology discipline through the lens of his own career and change of heart.
  • The How of Happiness by Sonja Lyubomirsky offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
  • Mindfulness, an influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made has made its mark with its unique concept of mindfulness.
  • World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly ground-breaking idea—the power of our mindset.
  • In The Paradox of Choice, Barry Schwartz explains why too much of a good thing has proven detrimental to our psychological and emotional wellbeing. With the latest studies on how we make choices in our personal and professional lives, Schwartz offers practical advice on how to focus on the right choices, and how to derive greater satisfaction from choices that we do make.
  • Positive Psychology and Change explores how areas of positive psychology such as strengths, ow, and psychological capital can be applied to the everyday challenges of leading a dynamic and adaptive work community, and how collaborative group approaches to transformational change can be combined with a positive mindset to maintain optimism and motivation in an unpredictable working environment.

Upcoming Courses

Thu 27
Sep 08

Foundations of EI (Eastern Australia Timezone) – Virtual Classroom

Tuesday 8 September - 10:00 am - Thursday 10 September - 12:00 pm AEST
Sep 09

Strengths Profile Accreditation – Virtual Classroom September 2020

Wednesday 9 September - 9:00 am - Monday 14 September - 1:00 pm AEST
Sep 22

Strengths Profile Accreditation (UK Time Zone) – Virtual Classroom September 2020

Tuesday 22 September - 9:00 am - Monday 28 September - 1:00 pm BST
Nov 25

Strengths Profile Accreditation – Virtual Classroom November 2020

Wednesday 25 November - 9:00 am - Monday 30 November - 1:00 pm AEDT