Drawing on more than twenty years of academic research, consulting and her own experiences over-coming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner-self, achieve our most valued goals, make real change and live life to the fullest.
Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
In Thanks! Robert Emmons examines what it means to think and feel gratefully and invites readers to learn how to put this powerful emotion into practice.
Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
Celebrating Strengths does not aim to 'teach' positive psychology as an additional subject, it weaves it into the existing curriculum and life of the school. Celebrating Strengths is based around Strengths Gym, a program for helping adults and children identify and use their strengths inside and outside the classroom through a cycle of festivals and storytelling.
The father of modern positive psychology tells the story of the transformation of the psychology discipline through the lens of his own career and change of heart.
In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.
Psychological Capital provides theory, research, measurements, and methods of application for the new resource, psychological capital, a resource that can be developed and sustained for organisations' competitive advantage.
Tagor the scribblybark tree wants to change where he lives, though has to learn to change the way he thinks about his situation instead. He learns about the power he has over his thoughts and views of his challenging situation.
Happiness redefines modern notions of happiness by challenging the current thoughts on the consequences and causes of happiness through three decades of research.
In The Paradox of Choice, Barry Schwartz explains why too much of a good thing has proven detrimental to our psychological and emotional wellbeing. With the latest studies on how we make choices in our personal and professional lives, Schwartz offers practical advice on how to focus on the right choices, and how to derive greater satisfaction from choices that we do make.
