In Thanks! Robert Emmons examines what it means to think and feel gratefully and invites readers to learn how to put this powerful emotion into practice.
In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.
Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
Tagor the scribblybark tree wants to change where he lives, though has to learn to change the way he thinks about his situation instead. He learns about the power he has over his thoughts and views of his challenging situation.
There’s a bunyip crying in Wombat's field. Yarralin is sad because he doesn't smile. He may be having treatment for a serious illness, he may be lonely, bullied or afraid. Because Yarralin is sad, everyone around him is sad too. He must go on an adventure to find a smile. Along the way, Yarralin realises he can CHOOSE to be happy. He just needs to look in the mirror and smile.