Books

  • Mindfulness, an influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made has made its mark with its unique concept of mindfulness.
  • The How of Happiness by Sonja Lyubomirsky offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
  • The father of modern positive psychology tells the story of the transformation of the psychology discipline through the lens of his own career and change of heart.
  • The Inspire Action Journal contains inspirational quotes and actions to embed positive psychology practices. This journal has been designed for you to capture your thoughts, ideas, emotion and goals, and to inspire you and help you achieve those goals by keeping a positive psychology focus. This journal pairs with our Inspire Actions Cards, which you can buy as a set.
  • Receive a discount of 10% when you buy both the Inspire Action Cards and our Inspire Action Journal as a set.
  • Happiness redefines modern notions of happiness by challenging the current thoughts on the consequences and causes of happiness through three decades of research.
  • Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
  • Love holds the key to improving both mental and physical health, and lengthening our lives.
  • Flow: The Psychology of Optimal Experience teaches that by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
  • In The Emotionally Intelligent Manager by David R. Caruso and Peter Salovey show that emotion is not just important, its absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed.
  • Renowned psychologist Paul Ekman explains the roots of our emotions: anger, fear, disgust, sadness, and happiness, and shows how they cascade across our faces, providing clear signals to those who can identify the clues.
  • Drawing on more than twenty years of academic research, consulting and her own experiences over-coming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner-self, achieve our most valued goals, make real change and live life to the fullest.

Upcoming Courses

Wed 22

Strengths Profile Accreditation – Virtual Classroom July 2020

Wednesday 22 July - 9:00 am - Monday 27 July - 1:00 pm AEST
Tue 28

Positive HR – Using the Science of Emotional Intelligence in HR Practice

Tuesday 28 July - 11:00 am - Thursday 30 July - 1:00 pm AEST
Aug 18

Foundations of EI (Central Europe Time Zone) – Virtual Classroom

Tuesday 18 August - 9:00 am - Thursday 20 August - 11:00 am CEST
Sep 08

Foundations of EI (Eastern Australia Timezone) – Virtual Classroom

Tuesday 8 September - 10:00 am - Thursday 10 September - 12:00 pm AEST