Books

  • Mindfulness, an influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made has made its mark with its unique concept of mindfulness.
  • Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.
  • Grounded in the revolutionary "positive psychology" movement, Tal Ben-Shahar’s Happier ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected and, yes, happier.
  • Renowned psychologist Paul Ekman explains the roots of our emotions: anger, fear, disgust, sadness, and happiness, and shows how they cascade across our faces, providing clear signals to those who can identify the clues.
  • In The Emotionally Intelligent Manager by David R. Caruso and Peter Salovey show that emotion is not just important, its absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed.
  • In Positivity, world renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral”.
  • There are many things in life that we cannot change. Tagor the scribblybark tree found he could change how he handled some things, how he chose to think about them, and in realising that we have the freedom to choose our thoughts, we take our power back and become much stronger. This book shows how one small tree became strong, and so can you.
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