A2 size, 175gsm. Perfect for framing or mounting in your home or office.
“Emotions link to body and brain. By changing either you can influence your emotions.” Sue Langley

 

Brain
Your brain needs endorphins such as dopamine to fuel it to function effectively. High levels of fuel power your logical, thinking centre or pre-frontal cortex and moderate levels fuel your instinctual, emotional centre or limbic system.

 

Behaviour
When you or others are low on fuel, your limbic system will stop talking to your prefrontal cortex – an amygdala hijack! This will be evident in intense or unexpected responses, actions and behaviour.

 

Strategies
Seek regular opportunities to top up dopamine fuel levels in your body using multiple strategies including positive emotions, sleep, healthy food and exercise.