Drawing on more than twenty years of academic research, consulting and her own experiences over-coming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner-self, achieve our most valued goals, make real change and live life to the fullest.
Emotional Agility (Susan David)
Every day we speak around 16,000 words – but inside our minds we create tens of thousands more. Thoughts such as “I’m not spending enough time with my children” or “I’m not good enough to present my work” can seem to be unshakeable facts. In reality, they’re the judgemental opinions of our inner voice.
|Dimensions||24 x 16 x 2 cm|