A2 size, 175gsm. Perfect for framing or mounting in your home or office.
“Emotional Intelligence is the intelligent use of emotions” Sue Langley
Managing Emotions
  • Fuel your brain with dopamine through sleep, healthy diet and exercise, as well as positive emotion. Increase the duration and intensity of emotions such as gratitude, joy, amusement and curiosity.
  • Notice the physiological sensations of negative emotions, such as increased heart rate, breathing or tension. Seek strategies to reduce the duration and intensity before they escalate.
  • Ensure you have a range of proactive and reactive resilience strategies available that can be used for a range of emotions and situations.