- Fuel your brain with dopamine through sleep, healthy diet and exercise, as well as positive emotion. Increase the duration and intensity of emotions such as gratitude, joy, amusement and curiosity.
- Notice the physiological sensations of negative emotions, such as increased heart rate, breathing or tension. Seek strategies to reduce the duration and intensity before they escalate.
- Ensure you have a range of proactive and reactive resilience strategies available that can be used for a range of emotions and situations.
Emotional Intelligence Poster
|Dimensions||42 × 59 × 1 cm|