The Inspire Action Journal contains inspirational quotes and actions to embed positive psychology practices. This journal has been designed for you to capture your thoughts, ideas, emotion and goals, and to inspire you and help you achieve those goals by keeping a positive psychology focus.

The Inspire Action cards have been created to facilitate self-reflection and discussion of strengths, emotions and moods. They also contain inspirational quotes, actions to embed positive psychology practices and can be used as playing cards.*

*Each card is visibly distinct so we don’t recommend playing poker with them, as you will soon become familiar with each individual card.

The Goal/Me cards are a powerful visual representation of how our perceptions can shape the way we view our goals and that by putting ourselves into a positive emotional state we can make our goals seem more achievable.

Resilience cards have been designed to bring to life a smorgasbord of strategies to help you manage your emotions and build resilience.