Why Mindfulness is better than Chocolate (David Michie)

USD $16.52

Only 1 left Available

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Only 1 left Available

SKU: PRO-100 Category:

Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world’s most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond ‘mindfulness lite,’ offering lucid instructions on how to experience the pristine nature of one’s own consciousness directly – an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Additional information

Weight0.6 kg
Dimensions21 × 14 × 2.5 cm

Upcoming Courses

Tue 18

Strengths Profile Accreditation – Virtual Classroom January 2022

Tuesday 18 January - 9:00 am - Monday 24 January - 12:30 pm AEDT
Wed 19
Mon 31

Building Coaching Skills with Dr Robert Biswas-Diener

Monday 31 January - 9:00 am - Tuesday 15 February - 12:30 pm AEDT
Feb 07

LG Certified Trainer – Positive Leadership

Monday 7 February - 9:00 am - Thursday 10 February - 12:30 pm AEDT
Go to Top