Why Mindfulness is better than Chocolate (David Michie)

Why Mindfulness is better than Chocolate (David Michie)

USD $16.52

Only 2 left Available

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Only 2 left Available

SKU: PRO-100 Category:

Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world’s most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond ‘mindfulness lite,’ offering lucid instructions on how to experience the pristine nature of one’s own consciousness directly – an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Additional information

Weight0.6 kg
Dimensions21 × 14 × 2.5 cm

Upcoming Courses

Jul 06

Strengths Profile Accreditation – Virtual Classroom July 2021

Tuesday 6 July - 9:00 am - Monday 12 July - 12:30 pm AEST
Jul 13

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom July 2021

Tuesday 13 July - 9:00 am - Wednesday 21 July - 12:30 pm AEST
Jul 22

LG Certified Trainer – Enabling Strengths

Thursday 22 July - 9:00 am - Wednesday 28 July - 12:30 pm AEST
Aug 24

Strengths Profile Accreditation – Virtual Classroom August 2021

Tuesday 24 August - 9:00 am - Monday 30 August - 12:30 pm AEST
Go to Top