Why Mindfulness is better than Chocolate (David Michie)

Why Mindfulness is better than Chocolate (David Michie)

USD $16.52

Only 2 left Available

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Only 2 left Available

SKU: PRO-100 Category:

Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world’s most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond ‘mindfulness lite,’ offering lucid instructions on how to experience the pristine nature of one’s own consciousness directly – an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Additional information

Weight0.6 kg
Dimensions21 × 14 × 2.5 cm

Upcoming Courses

Mon 12

LG Certified Trainer – Everyday HEROES

Monday 12 April - 9:00 am - Thursday 22 April - 12:30 pm AEDT
May 10

LG Certified Trainer – Strengths

Monday 10 May - 9:00 am - Thursday 20 May - 12:30 pm AEDT
May 10

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom May 2021

Monday 10 May - 1:00 pm - Friday 14 May - 12:30 pm AEDT
May 31

LG Certified Trainer – Flourishing with Positive Psychology

Monday 31 May - 9:00 am - Thursday 10 June - 12:30 pm AEDT
Go to Top