A2 size, 175gsm. Perfect for framing or mounting in your home or office.
“Being mindful and present can reduce stress, provide clarity, and make room for our creativity” Sue Langley
S.T.O.P. Mindfulness Exercise
- Smile – Close your eyes, stop what you are doing, and smile
- Touch – Feel the touch of your feet on the ground. Notice your connection with the floor.
- One – Take one deep, mindful breath in, hold, and when you are ready, release slowly.
- Present – Be aware of your body and your surroundings, and when you are ready, open your eyes and return to the present.