Upside of Stress (Kelly McGonigal)
In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.
These cards have been designed to bring to life a smorgasbord of strategies to help you manage your emotions and build resilience. They are divided into four areas – brain strategies, body strategies, relationship strategies and environment strategies. These cards can be used by an individual day-to-day to build effective resilience habits or as an intervention tool for dealing with an individual who needs help immediately.