The Upside of Stress (Kelly McGonigal)

The Upside of Stress (Kelly McGonigal)

USD $18.36

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In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.

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Description

In The Upside of Stress, Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. Highlighting new research that indicates stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience: the human capacity for stress-related growth, and mind-set: the power of beliefs to shape reality. McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

– How to cultivate a mind-set to embrace stress

– How stress can provide focus and energy

– How stress can help people connect and strengthen close relationships

–  Why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences. 

Additional information

Weight0.5 kg
Dimensions22 × 13 × 2.5 cm

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