THE UPSIDE OF STRESS
How you view stress will influence how it impacts you. Changing how you think about stress could make you happier, healthier and better able to reach your goals. Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain’s natural ability to learn from challenging experiences.
During this session participants will learn how to:
- Use the ‘tend and befriend’ response to stress
- Challenge thoughts about stress to shape physiological responses
- Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage
***You will be able to download the webinar via the link located in your invoice. Please check your spam or junk folders if you do not receive it***