Work on Wellbeing Activities

Work on Wellbeing Activities

USD $16.82

Work on Wellbeing (WoW) developed 33 activities based on the science of positive psychology to improve wellbeing through various exercises. This set of interactive PDFs can be downloaded here and embedded into your team or organisation to build wellbeing.  They work perfectly in collaboration with the Work on Wellbeing survey, and you can find more details here.

This fabulous suite of activities will help to:

  • Increase the closeness of relationships
  • Change perspective about new opportunities
  • Understand the connection between thoughts, behaviours, emotions and physiology
  • Communicate more effectively
  • Create healthier habits for wellbeing and much more!

These activities will add more tools to your toolkit!

SKU: WOW-001 Categories: ,


The PDF activities included in this pack are:

  • A great day
  • Active Constructive Responding
  • Best possible self
  • Compassionate Self
  • Closed and open doors
  • Closer connections
  • Cognitive model
  • DEAR – communication
  • Diet
  • Finding flow
  • Forgiveness letter
  • Gratitude habits
  • Gratitude letter
  • Growth mindset
  • Guided imagery
  • Happiness forecasting
  • High quality connections
  • Hope
  • Job crafting
  • Loving-kindness meditation
  • Maximising and satisficing
  • Mindfulness
  • Movement
  • Positive expressive writing
  • Positive leadership
  • Purpose and values
  • Random acts of kindness
  • Random strengths
  • Savouring
  • Sleep
  • Slowness
  • Strengths identification and use
  • Three good things

Plus, this pack includes:

  • A list of book suggestions for positive organisations
  • A business case for organisational development



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