Work on Wellbeing Activities

USD $15.30

Work on Wellbeing (WoW) developed 32 activities based on the science of positive psychology to improve wellbeing through various exercises. This set of interactive PDFs can be downloaded here and embedded into your team or organisation to build wellbeing.  They work perfectly in collaboration with the Work on Wellbeing survey, and you can find more details here.

This fabulous suite of activities will help to:

  • Increase the closeness of relationships
  • Change perspective about new opportunities
  • Understand the connection between thoughts, behaviours, emotions and physiology
  • Communicate more effectively
  • Create healthier habits for wellbeing and much more!

These activities will add more tools to your toolkit!

SKU: WOW-001 Categories: ,

Description

The PDF activities included in this pack are:

  • Closed and open doors
  • Closer connections
  • Cognitive model
  • DEAR – communication
  • Diet
  • Finding flow
  • Forgiveness letter
  • Gratitude habits
  • Gratitude letter
  • Growth mindset
  • Guided imagery
  • Happiness forecasting
  • High quality connections
  • Hope
  • Job crafting
  • Loving-kindness meditation
  • Maximising and satisficing
  • Mindfulness
  • Movement
  • Positive expressive writing
  • Positive leadership
  • Purpose and values
  • Random strengths
  • Savouring
  • Sleep
  • Slowness
  • A great day
  • Best possible self
  • Compassion
  • Random acts of kindness
  • Strengths identification and use
  • Three good things

Plus, this pack includes:

  • A list of book suggestions for positive organisations
  • A business case for organisational development

Upcoming Courses

Thu 19

Challenging compassion fatigue – the antidote for those who care

Thursday 19 May - 11:00 am - 12:00 pm AEST
Mon 30

MSCEIT Accreditation – Virtual Classroom May 2022

Monday 30 May - 9:00 am - Monday 6 June - 12:30 pm AEST
Tue 31

Strengths Profile Accreditation – Virtual Classroom May 2022

Tuesday 31 May - 1:00 pm - Monday 6 June - 4:30 pm AEST
Jun 14
Go to Top