Resilience

Let’s talk about happiness on World Happiness Day

“Happiness” – something we would perhaps like to experience more of and something most of us are trying to achieve. What do we mean by happiness? Where did World Happiness Day originate? What can we do to attain a state of positive emotion? Let’s look at these areas and see if we can make ourselves happy in the process.

Let’s talk about happiness on World Happiness Day2021-06-09T10:51:07+10:00

Opinion piece – fear and loathing in times of corona!

A time of uncertainty and change. A few weeks ago, I wrote a piece on the impact of the news on our psyche – see “The Future is Human – Using PP in times of trauma”.    The article was regarding the news about the bushfires in Australia, yet here we are in the grip of another ‘devastating’, ‘dramatic’, ‘horrific’ news cycle. The COVID-19 pandemic is creating challenging times for individuals, communities and businesses globally. It is causing illness, and in some cases, death across the world. It is real. At the same time, the way we approach the situation seems to [...]

Opinion piece – fear and loathing in times of corona!2020-07-15T15:46:18+10:00

Langley Group’s Mental Health Strategies

World Mental Health Day is designed to help people feel hopeful about their mental health, by empowering them to take action and to create lasting positive change in their lives. To mark this year's World Mental Health Day, a few of the Langley Group team share what they do to maintain their mental health on a daily basis. 

Langley Group’s Mental Health Strategies2020-03-27T13:32:03+11:00

Harnessing Positive Emotions to Create Change

What are the long-term benefits of positive emotions? We all enjoy feeling good but tend to be consumed by negativity. Learn everyday strategies to boost your mood, lift your psychological wellbeing and the wellbeing of those around you. Denise Quinlan from the New Zealand Institute of Wellbeing and Resilience talks with Sue Langley about how positive emotions contribute to our health. 

Harnessing Positive Emotions to Create Change2020-03-30T09:15:49+11:00

Does positive psychology mean I have to be happy all the time?

Positive psychology doesn’t proscribe specific levels of happiness. It provides meaningful insight, analysis and strategies to help people benefit from positive emotions and raise their level of happiness and effectiveness over all.

Does positive psychology mean I have to be happy all the time?2020-03-31T12:35:41+11:00

Upcoming Courses

Jul 06

Strengths Profile Accreditation – Virtual Classroom July 2021

Tuesday 6 July - 9:00 am - Monday 12 July - 12:30 pm AEST
Jul 13

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom July 2021

Tuesday 13 July - 9:00 am - Wednesday 21 July - 12:30 pm AEST
Jul 22

LG Certified Trainer – Enabling Strengths

Thursday 22 July - 9:00 am - Wednesday 28 July - 12:30 pm AEST
Aug 24

Strengths Profile Accreditation – Virtual Classroom August 2021

Tuesday 24 August - 9:00 am - Monday 30 August - 12:30 pm AEST
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