Resilience

Harnessing Positive Emotions to Create Change

What are the long-term benefits of positive emotions? We all enjoy feeling good but tend to be consumed by negativity. Learn everyday strategies to boost your mood, lift your psychological wellbeing and the wellbeing of those around you. Denise Quinlan from the New Zealand Institute of Wellbeing and Resilience talks with Sue Langley about how positive emotions contribute to our health. 

Harnessing Positive Emotions to Create Change2020-03-30T09:15:49+11:00

Does positive psychology mean I have to be happy all the time?

Positive psychology doesn’t proscribe specific levels of happiness. It provides meaningful insight, analysis and strategies to help people benefit from positive emotions and raise their level of happiness and effectiveness over all.

Does positive psychology mean I have to be happy all the time?2020-03-31T12:35:41+11:00

Upcoming Courses

Mon 12

LG Certified Trainer – Everyday HEROES

Monday 12 April - 9:00 am - Thursday 22 April - 12:30 pm AEDT
May 10

LG Certified Trainer – Strengths

Monday 10 May - 9:00 am - Thursday 20 May - 12:30 pm AEDT
May 10

MSCEIT Accreditation (AUS Timezone) – Virtual Classroom May 2021

Monday 10 May - 1:00 pm - Friday 14 May - 12:30 pm AEDT
May 31

LG Certified Trainer – Flourishing with Positive Psychology

Monday 31 May - 9:00 am - Thursday 10 June - 12:30 pm AEDT
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