Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, to survive and to thrive. You can practice resilience through any strategy that helps you manage your emotions, dispute negative thoughts and build your social and emotional resources. And because our emotions, brain and body are intricately linked, we can change the way we feel by adjusting how we think or hold our body. The goal is to cultivate a range of tactics.
This interactive and inspiring workshop or skill bite explores:
- Practical tips to improve your resilience
- Four steps for proactively managing emotions in yourself and others
- Creating intentional activities to build resilience at work and home.