Professional Development Programs
Welcome to our new learning space where we can build a community where we want each other to do well, where we can learn and grow, and where we can apply the science of emotional intelligence, positive psychology and neuroscience together.
This course is all about how we flourish, in the good times and the hard ones. We look at the global flourishing research, we bring it back to you as an individual, and most of all we put it into practice.
I will encourage you to test something for two weeks, then share with the community how it went for you. There is real science behind it, and it is really all about practice, and that part comes down to you.
This course is about getting comfortable with the uncomfortable ones, because life will send them our way, and emotions are with us from the day we are born to the day we die.
Together we will apply the science to improve your personal and professional relationships, with self-regulation as one of the key strategies you will build.
Strengths come from the positive psychology world, and this course is about bringing yours to life in a way that energises you.
I often think of strengths as being for the bad days. When everything is going smoothly, wonderful, but when you have obstacles to overcome, your strengths can give you the energy you need to tackle them.
Here we explore how to find your strengths, use them well, and develop them.
