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Your smorgasbord of tools and techniques for managing emotions begins here. There are many ways to manage emotions.  We need a variety of techniques for a variety of emotions and a variety of situations.  This is a starting point.  There are many more variations you may want to add. The list includes a variety of researched techniques.  Sue has included: Sustainable and unsustainable strategies Proactive and reactive strategies Passive and active strategies Productive and unproductive strategies. Click on the image to download the eBook

Learn positive practices to accelerate performance in yourself, your organisation and your team. Leaders who focus on bringing out the best in people and themselves can transform the way their organisation functions and achieve exceptional results. This eBook introduces you to some of the most practical and research-backed ways to increase positive leadership capabilities in yourself and others to create better outcomes and a thriving culture. You will learn: Key research and benefits of applying positive leadership Four practices positive leaders employ to motivate high performance Tips to manage people positively every day. Click on the image to download the [...]

Learn practical, proven strategies to live a happier, more engaged and more meaningful life. The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness in your life, at work, at home and with the people you care for, help and lead. You will learn: How to maximise the power of positivity to create sustainable pathways to happiness and success Seven positive psychology practices – from optimism to [...]

New developments in neuroscience and the link to the microbiome are revealing some interesting findings that may pave the way to personalised medicine and change the way we view physical and mental health. In this eBook you will learn: about your microbiome and how it is made up about the link between the microbiome and physical and mental wellbeing tips based on the latest research into the microbiome, particularly gut bacteria. Click on the image to download the eBook

Learn strengths strategies to get the best from yourself and people you work with, coach and lead. Everyone has strengths and the potential to develop them to be the best they can be. This eBook introduces you to some of the most practical and research-backed ways to realise strengths in yourself and others to achieve better performance, satisfaction and fulfilment at work. You will learn: Why strengths matter and some of the latest research A practical framework for realising strengths at work Strengths strategies in leadership, coaching, performance, talent management and teamwork. Click on the image to download the [...]

Practical, brain-based strategies to optimise your performance and your team. Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and others. This ebook introduces you to practical applications of neuroscience, emotional intelligence and positive psychology to lead yourself and others to success. You will learn: What the brain needs to function well and support efforts to change and grow How to manage emotions and create [...]

Your guide for encouraging wellbeing in organisations Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and others. This ebook introduces you to practical applications of neuroscience, emotional intelligence and positive psychology to lead yourself and others to success. You will learn: What the brain needs to function well and support efforts to change and grow How to manage emotions and create a positive emotional [...]

Your ability-based Emotional Intelligence self-assessment This questionnaire is designed to raise self-awareness around your emotional intelligence. It requires you to rate yourself on a scale of one to five on a number of statements that measure your ability to perceive, use, understand and manage your emotions and those of others. Click on the image to download the questionnaire

This reflection handout will allow you to use Appreciative Inquiry to acknowledge and envision your success. This handout includes: Information about the research behind Appreciative Inquiry An opportunity for you to reflect on your success Further resources for you to source if you would like to learn more. Click on the image to download the handout