How Can We Increase Our Happiness Using Neuroscience?
Have you ever said, or heard someone say ‘I’m just wired that way’?
Do We Only Use 10% of Our Brains?
While the myth that we only use 10% of our brains is challenging, our brains do have remarkable abilities.
‘Male’ vs. ‘Female’ Brains: How Different Are They?
How are male and female brains different? […]
Ask Sue! Positive Strategies for Managing Negative Conversations
Practising these techniques and creating positive habits will train our brains to handle stress more effectively and become more positive!
A ‘Thrival’ Guide for the Festive Season!
Share our ‘thrival guide’ for the festive season!
Understanding the ‘Left-Brain’ ‘Right-Brain’ Theory
By understanding how our brains work and how they are inextricably connected and able to change, it is clear that something as complex as creativity or logical analysis cannot be attributed to a single hemisphere in the brain.
Fighting Decision Fatigue with the Power of Positive Habits
How many times have you found yourself at the end of the day, agonising over what to cook for dinner, or which TV show to watch?
Emotional Agility by Susan David: a review & competition!
This book is designed for everyday people who want to handle their emotions more effectively, and shows us how to make peace with our inner-self.
Want to Crack the Leadership Code? Four Practices of Exceptional Leaders
Being a great leader can feel as elusive as cracking a secret code. It doesn’t have to be.
Mindfulness v Mindlessness: The Art of Noticing New Things
This is a new lens on the mindfulness practices that arose from contemplative traditions, which typically involve training the mind to focus by resting awareness in one place for an extended period.