The Langley Group 31-Day Wellbeing Journal contains inspirational quotes, tips and prompts to help you build habits that will increase your wellbeing! The daily activities have been designed to enhance wellbeing through self-reflection, mindfulness, connection and gratitude. You deserve to thrive every day and with the help of this journal you will prioritise your health and be inspired to create more happiness and success in all aspects of your life.
High levels of wellbeing enable us to live flourishing lives. Research has shown that people with higher levels of wellbeing are more mentally fit and can utilise their resources and skills to adapt to internal and external challenges. In this 31-day wellbeing journal, you will be prompted to focus and reflect on aspects of your life through positive psychology practices, and to develop lasting wellbeing habits.
|Dimensions||22 × 15 × 2 cm|