Blog
As experts in the integration of the fields of neuroscience, positive psychology and emotional intelligence, we regularly write about the recent research of these science-backed strategies along with our own findings and results from our work with clients across the world.
Enjoy browsing our many blogs that discuss wellbeing, resilience, performance and culture along with practical tips you can use and share.
Martin Seligman – What Three Things Are You Grateful For?
In April, Sue Langley and The Langley Group team were invited by the Happiness and Its Causes team to participate in a special event: An Afternoon with Martin Seligman. The event started with a keynote presentation by Dr Seligman, followed by an interview and Q&A session, hosted by Sue. […]
The Role of Positive Psychology in HR
Sue was a keynote speaker at the ELMO Victoria HR Leadership Summit in Melbourne, and these are her thoughts on the role of Positive Psychology within the HR space.
Values Cards Review from HRM Magazine
What matters to you and what matters to the business should, ideally, be in alignment. Can playing cards help?
Cultivating Character Strengths in Kids
For children, just like adults, using their top (or signature) strengths feels energising, motivating and like we are using the best of ourselves. This builds a sense of self-esteem, competence and wellbeing that can grow over time. As a parent, focusing on our children’s strengths, positive qualities and future potential—rather than what they don’t do well—enables them to see the best in themselves and work toward becoming better.
Celebrate International Day of Happiness!
This joyous day was founded on June 28 2012 by United Nations adviser Jayme Illien who came up with the idea of a U.N Resolution that recognised the pursuit of happiness as a human right and a “fundamental human goal”, and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples”.
The Power of Sleep!
“O sleep, O gentle sleep, nature’s soft nurse” – William Shakespeare We all know how glorious it feels to be well rested. Waking up after a solid, unbroken night’s sleep, feeling invigorated, ready for the day, and prepared to face the world as the best version of ourselves. We also all probably know how it feels when you have not had a good night’s sleep, or several in a [...]
How Can We Increase Our Happiness Using Neuroscience?
Have you ever said, or heard someone say ‘I’m just wired that way’?
Do We Only Use 10% of Our Brains?
While the myth that we only use 10% of our brains is challenging, our brains do have remarkable abilities.
‘Male’ vs. ‘Female’ Brains: How Different Are They?
How are male and female brains different? […]
Ask Sue! Positive Strategies for Managing Negative Conversations
Practising these techniques and creating positive habits will train our brains to handle stress more effectively and become more positive!
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