Blog
As experts in the integration of the fields of neuroscience, positive psychology and emotional intelligence, we regularly write about the recent research of these science-backed strategies along with our own findings and results from our work with clients across the world.
Enjoy browsing our many blogs that discuss wellbeing, resilience, performance and culture along with practical tips you can use and share.
eBook: How to Lead with the Brain in Mind
Practical, brain-based strategies to optimise your performance and your team. Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and others. This ebook introduces you to practical applications of neuroscience, emotional intelligence and positive [...]
eBook: Wellbeing Activity Resource Kit
Your guide for encouraging wellbeing in organisations Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and others. This ebook introduces you to practical applications of neuroscience, emotional intelligence and positive psychology to lead [...]
MSC EI Questionnaire
Your ability-based Emotional Intelligence self-assessment This questionnaire is designed to raise self-awareness around your emotional intelligence. It requires you to rate yourself on a scale of one to five on a number of statements that measure your ability to perceive, use, understand and manage your emotions and those of others. Click on the image to download the questionnaire
Appreciative Inquiry Reflection – Learning from Success
This reflection handout will allow you to use Appreciative Inquiry to acknowledge and envision your success. This handout includes: Information about the research behind Appreciative Inquiry An opportunity for you to reflect on your success Further resources for you to source if you would like to learn more. Click on the image to download the handout
Reflection Questionnaire
An opportunity to stop and reflect on important parts of your life This reflection handout will allow you to look into one or more areas of your life and reflect on the best parts, as well as what goals you would like to set around these areas of your life. Click on the image to download the questionnaire
Using Your VIA Strengths Handout
Your ideas manual for how best to use your VIA Strengths This reflection handout will allow you to look into one or more areas of your life and reflect on the best parts, as well as what goals you would like to set around these areas of your life. Click on the image to download the questionnaire
VIA Poster
VIA Poster Click on the image to download the poster
VIA Cards Handout
A list of all of the VIA Strengths with their definitions This handout will allow you to highlight your top VIA Strengths and keep them nearby as a reminder to focus and incorporate them into your daily life. Click on the image to download the handout
eBook: 10 Brain Friendly Habits
Practical daily habits to optimise your brain’s performance and boost your level of wellbeing. We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours? This eBook introduces you to some of the most brain-friendly habits you can apply to boost your happiness and wellbeing. You will learn: Simple shortcuts to harness [...]
A key ingredient to making this year successful for your leaders and teams
Now that we are well and truly into 2025, many of us will be planning for the year, setting goals, committing to projects, and productivity will be front of mind. We will all hopefully be feeling refreshed, revitalised and with a renewed focus for the upcoming months. To sustain this, we need to ensure that amongst our long list of actions we include and prioritise the key ingredient that is flourishing.
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